Weigh In record (no journal entry) for 09 December 2021
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1323 kcal
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Fat: 63.63g | Prot: 72.28g | Carbs: 123.02g.
Breakfast: Авокадо, Вареное Яйцо, Хлеб Черный, Сыр. Lunch: JLC Кефир 3,2%, Сырники ПП. Dinner: Блины из Рисовой Муки, Малиновое Варенье. Snacks/Other: Грецкие Орехи, Банан. more...
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Losing 1.4 kg a Week
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helena.elena's Weight History
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