Weigh In record (no journal entry) for 09 December 2021
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2268 kcal
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Fat: 60.03g | Prot: 163.52g | Carbs: 263.70g.
Breakfast: Foodspring Whey Protein Vanille, GutBio Hafer-Drink, Ja! Speisequark Magerstufe, Chiquita Banane, REWE Birne Abate Fetel. Lunch: Milsani Deutsche Markenbutter, Milram Sour Cream, Lidl Rustikales Baguette, Ja! Delikatess Lachsschinken, Hartgekochtes Ei, Lidl Rustikales Baguette. Dinner: Golden Toast Dinkel Toast , Lidl Rahmspinat, Harzer Harzer Käse, Ei. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Gaining 2.8 kg a Week
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Sa.bine.90's Weight History
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