Weigh In record (no journal entry) for 09 December 2021
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1293 kcal
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Fat: 52.42g | Prot: 110.50g | Carbs: 91.55g.
Breakfast: Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma , Valio Pehmeä Rasvaton Maitorahka, Kotimaista Laktoositon Maustamaton AB-Jogurtti. Lunch: Kaali, Porkkanat, Atria Broilerin Paistileike, Pirkka Pinaattilettu, HK Kultapaahdettu Murea Härkä, Valio Herkku Suklaamousse. Snacks/Other: Valio Kevytmaito. more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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