Weigh In record (no journal entry) for 30 March 2011
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 24.98g | Prot: 45.72g | Carbs: 227.71g.
Breakfast: Light Soymilk, All-Bran. Lunch: Soy coffee, Spaghetti. Dinner: Light Soymilk , All-Bran. Snacks/Other: Lemon bar, Chocolate Chip Cookies (Lower Fat). more...
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Losing 4.9 kg a Week
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