Weigh In record (no journal entry) for 09 December 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1447 kcal
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Fat: 54.01g | Prot: 126.69g | Carbs: 110.91g.
Breakfast: Aldi Haferflocken, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Gemischte Blattsalate, Hähnchenbrust, Brokkoli, Alnatura Quinoa, Tomaten. Afternoon Tea: Vly Barista aus Erbsenprotein. Dinner: Kirschtomaten, Olivenöl, Gelbe Paprika, Thunfisch in Wasser (Konserviert). more...
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Gaining 0.7 kg a Week
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Helene! bergi's Weight History
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