Weigh In record (no journal entry) for 09 December 2021
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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779 kcal
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Fat: 21.34g | Prot: 24.94g | Carbs: 117.49g.
Breakfast: Nescafe 2'Si 1 Arada, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Pul Beyaz Çikolata, Mercimek Çorbası, Pirinç Pilavı. more...
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Losing 2.5 kg a Week
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Fight.Club's Weight History
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