Weigh In record (no journal entry) for 09 December 2021
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82.9 kg
Lost so far: 5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1052 kcal
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Fat: 59.86g | Prot: 60.73g | Carbs: 70.19g.
Breakfast: Сыр Российский, Хлеб Черный, Авокадо, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Сметана , Хлеб Черный, Сало, Ikea Борщ с Курицей. Dinner: Спаржа по-Корейски, Вареное Яйцо, Курица Вареная. Snacks/Other: Кефир 1%. more...
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Losing 1.4 kg a Week
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ЯХуДеЮ)))'s Weight History
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