Weigh In record (no journal entry) for 09 December 2021
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61.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1093 kcal
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Fat: 38.90g | Prot: 61.48g | Carbs: 122.64g.
Lunch: Nudeln (Gekocht), Ei, REWE Feine Welt Rinder-Carpaccio. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Mandarine, Kinder Country Mini, DM Bio Honig Waffeln. more...
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Losing 5.6 kg a Week
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peschka18's Weight History
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