Weigh In record (no journal entry) for 09 December 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1238 kcal
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Fat: 45.73g | Prot: 51.46g | Carbs: 157.16g.
Breakfast: Cookie, Kapal Api Grande. Lunch: Corn, Carrots , Green String Beans, Kanzler Sosis, Garlic , Filma Minyak Goreng, Onions , Young Green Onions, Egg, Mushrooms, Nasi Putih. Dinner: Sosis Ayam, Mushrooms (with Salt, Drained, Cooked, Boiled), Onions, Egg, Sosis Ayam, Bimoli Minyak Goreng, Mushrooms (with Salt, Drained, Cooked, Boiled), Onions, Egg, Terasi, Chili, Minyak Goreng, Shallots, Garlic, Salt, Sugar, Chicken Breast, Nasi Putih. Snacks/Other: Almonds , Honeydew Melon. more...
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Losing 2.8 kg a Week
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nila angela's Weight History
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