Weigh In record (no journal entry) for 09 December 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2725 kcal
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Fat: 132.32g | Prot: 90.36g | Carbs: 287.09g.
Breakfast: Möhren, Seeberger Nusskernmischung, Clementinen, Bresso Grüner Pfeffer, BioBio Gouda-Scheiben, Dairygold Streichzart Gesalzen, Harry Vollkorn Urtyp (62g). Dinner: Rüma Bauernsalat, Pizza Selbstgemacht. Snacks/Other: Olivenöl, Zucchini, Aldi Paprika, Brokkoli, Champignons. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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