Weigh In record (no journal entry) for 09 December 2021
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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738 kcal
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Fat: 21.07g | Prot: 25.26g | Carbs: 112.72g.
Breakfast: Чай, Мандарин, Сыр Российский, Поджаренный Белый Хлеб. Lunch: Европа Булочка с Вишней, Сыр Российский, Хлеб Черный, Рис Отварной. more...
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Losing 7.7 kg a Week
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Marinett3's Weight History
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