Weigh In record (no journal entry) for 09 December 2021
|
47.6 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1443 kcal
|
Fat: 46.85g | Prot: 79.64g | Carbs: 185.68g.
Breakfast: Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried (Alaska Native), 풀무원 낫또, 델몬트 콜드 오렌지 과즙 100%, 본죽 황제해물죽. Lunch: 홈플러스 새송이버섯, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Tangerines (Mandarin Oranges) . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FakeXorGenuine's Weight History
|