Weigh In record (no journal entry) for 09 December 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1246 kcal
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Fat: 43.07g | Prot: 99.71g | Carbs: 107.21g.
Breakfast: Hati Ayam, Lemon, Safiya Chia Seed. Lunch: Ampela, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pakcoy, Kimchi, Tahu Goreng, Nasi Merah, Pakcoy, Ikan Tongkol Goreng. Dinner: Nasi Merah, Hati Ayam, Pakcoy. Snacks/Other: Beng-Beng Beng Beng, Sunpride Banana. more...
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steady weight
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anggraeninova57's Weight History
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