Weigh In record (no journal entry) for 09 December 2021
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117.1 kg
Lost so far: 8.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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410 kcal
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Fat: 14.04g | Prot: 57.62g | Carbs: 18.08g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Cucumber (with Peel) , Chicken Breast. Dinner: Cooked Red Cabbage, I&J Hake Fillet. more...
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Losing 0.7 kg a Week
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