Nozomi0_0's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

77 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: 100%.

View Diet Calendar, 09 December 2021:

1242 kcal

Fat: 38.55g | Prot: 126.95g | Carbs: 92.20g. Breakfast: Mission Deli Тортилья, Almette Творожный Сыр с Зеленью, Помидоры, Огурец (с Кожурой), Куриное Филе. Lunch: Bravolli Кускус, Кета. Dinner: цезарь. Snacks/Other: Сырники. more...

2882 kcal

Exercise: Crossfit - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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