Kira Dobrova's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

94.9 kg Lost so far: 16 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

660 kcal

Fat: 34.64g | Prot: 26.74g | Carbs: 67.86g. Lunch: Кубаночка Томатная Паста, Altero Масло Подсолнечное с Добавлением Оливкового, Вареное Яйцо, Капуста. Dinner: Mr. Ricco Майонез на Перепелином Яйце 67%, Увелка Гречка Вареная. Snacks/Other: Сибирский Кедр Орехи Кедровые. more...

2611 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Kira Dobrova's Weight History

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Kira Dobrova's Journal, 09 Dec 21

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Kira Dobrova's Weight History