Weigh In record (no journal entry) for 09 December 2021
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1095 kcal
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Fat: 38.18g | Prot: 56.44g | Carbs: 129.85g.
Breakfast: Real Good Susu UHT Rasa Sweet Cheese. Lunch: Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Saori Saus Tiram, Bango Kecap Manis Light, Cabai Merah atau Rawit, Tempe, Bawang Putih. Dinner: KFC Dada Ayam, Telur Rebus, Mentimun (dengan Kulit), Bawang Merah, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Pisang, Pepaya, Singkong. more...
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Losing 0.1 kg a Week
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melodimalika's Weight History
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