Weigh In record (no journal entry) for 09 December 2021
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103.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2091 kcal
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Fat: 80.09g | Prot: 93.25g | Carbs: 268.28g.
Breakfast: Rengginang, Pop Mie Rasa Kari Ayam, Tahu Isi, Tahu Goreng, Ampela, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Campuran. Lunch: Jus Alpukat. Snacks/Other: Talas. more...
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Losing 8.9 kg a Week
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Yuliusch's Weight History
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