Weigh In record (no journal entry) for 09 December 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2083 kcal
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Fat: 59.83g | Prot: 76.47g | Carbs: 315.45g.
Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Tiwul. Dinner: Bango Kecap Manis, Nasi Putih, Telur, Kecambah. Snacks/Other: Tricks Asian BBQ Baked Crisps, Kue Nastar, Pisang Goreng, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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