Weigh In record (no journal entry) for 09 December 2021
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62 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1421 kcal
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Fat: 75.23g | Prot: 103.93g | Carbs: 84.08g.
Lunch: Telur Rebus, Ayam Kecap, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih. Dinner: Kopiko Cappuccino Candy, Ayam Kecap, Sayur Tahu Toge, Sinti Bumbu Pecel, Kulit Ayam, Kikil, Kikil. Snacks/Other: Kopiko Cappuccino Candy. more...
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Losing 0.1 kg a Week
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Syifaajah's Weight History
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