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angelbird65
Journal
08 Dec 21
angelbird65's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
63.0 kg
Lost so far:
5.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
578 kcal
Fat: 40.47g | Prot: 37.14g | Carbs: 12.57g.
Breakfast:
Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream.
Lunch:
Primo Taglio Genoa Salami & Provolone Cheese.
Dinner:
Air Popped Popcorn.
more...
1690 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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angelbird65's Weight History
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