Weigh In record (no journal entry) for 05 May 2014
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 35.83g | Prot: 63.71g | Carbs: 154.38g.
Breakfast: Koffie, Quaker Cruesli 4 Noten, Campina Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 30+, Filet Americain (Extra Mager), Lidl Polderbruin, De Zaanse Hoeve Halfvolle Melk. Dinner: Philadelphia Light Komkommer & Feta, Rivercote Knackerbrod Volkoren, Kippenbouillon. Snacks/Other: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, La Vache qui rit Cheez Dippers, Appel. more...
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Losing 1.0 kg a Week
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