Weigh In record (no journal entry) for 09 December 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1211 kcal
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Fat: 24.93g | Prot: 117.79g | Carbs: 125.52g.
Lunch: Egg, Mushrooms, Chicken Breast (Skin Not Eaten), Orient Miso Udon. Dinner: Greenfields Original Yogurt, VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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