Weigh In record (no journal entry) for 09 December 2021
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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436 kcal
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Fat: 14.04g | Prot: 10.01g | Carbs: 67.17g.
Breakfast: 黑咖啡. Lunch: 7-11 肉鬆菜脯糯米風味飯糰. more...
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Losing 1.4 kg a Week
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mattoby0526's Weight History
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