Putri Sayyidina's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

43.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1094 kcal

Fat: 35.50g | Prot: 31.34g | Carbs: 169.15g. Breakfast: Brownies, Tropicana Slim Madu, Sari Roti Roti Sobek Isi Coklat Nanas. Lunch: Brownies. Snacks/Other: Siomay, Batagor. more...

1232 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 09 Dec 21

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Putri Sayyidina's Weight History