Weigh In record (no journal entry) for 09 December 2021
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95.6 kg
Lost so far: 3.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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897 kcal
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Fat: 19.54g | Prot: 59.41g | Carbs: 119.32g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Dada Ayam, Hoka Hoka Bento Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Pepaya. Snacks/Other: Roti Panggang, Bubur Sumsum. more...
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Losing 2.8 kg a Week
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damayantilutfia96's Weight History
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