analarah@'s Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

83.2 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

518 kcal

Fat: 8.63g | Prot: 32.14g | Carbs: 84.74g. Lunch: Yoki Quirera de Milho, Alface, Frimesa Bisteca Suina. Snacks/Other: Abacaxi, Laranjas, Kiwi. more...

2215 kcal

Exercise: Sleeping - 4 hours, Resting - 19 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...

Losing 1.6 kg a Week

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analarah@'s Weight History

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