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workout 30menit
skipping 1.000kali
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59.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1375 kcal
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Fat: 26.54g | Prot: 42.97g | Carbs: 249.80g.
Breakfast: Brownies, Ubi Ungu Rebus, Pisang Kepok Rebus. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Udang Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: La Fonte Spagetti with Chicken Sauce, Sambal Goreng Kentang, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Pentol, Cimol, Pisang Kepok Rebus, Brownies, Yummy Blueberry Yoghurt, House Of Organix Black Chia Seeds, Pepaya. more...
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1775 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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dwiiwidy's Weight History
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