Weigh In record (no journal entry) for 09 December 2021
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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303 kcal
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Fat: 7.14g | Prot: 5.43g | Carbs: 54.17g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Snacks/Other: Юбилейное Печенье Традиционное , Tora Bika Капучино. more...
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Losing 0.7 kg a Week
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tashik89's Weight History
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