Weigh In record (no journal entry) for 09 December 2021
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1284 kcal
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Fat: 43.12g | Prot: 96.97g | Carbs: 130.67g.
Breakfast: Quaker Oat, Bayam, Bawang Putih, Excelso Robusta Gold. Lunch: Ikan Bandeng, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Kangkung, Bawang Merah, ABC Terasi. Dinner: Pepaya Muda, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Mie Kering Shirataki, Tropicana Slim Sweetener Classic. Snacks/Other: Kacang Almond, Biokul Greek Yogurt, Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme, Maizenaku Tepung Pati Jagung. more...
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Gaining 1.4 kg a Week
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Aquariusssss's Weight History
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