Weigh In record (no journal entry) for 08 December 2021
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72.2 kg
Lost so far: 14.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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968 kcal
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Fat: 62.45g | Prot: 66.24g | Carbs: 54.88g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Primal Kitchen Mayo with Avocado Oil, Great Value Baby Dill Pickles, Celery, Great Value Extra Large Eggs. Dinner: Skinny Pop Popcorn, Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Snacks/Other: For You Radishes, Lidl Thick Cut Peppered Bacon, Keto Pint Mint Chip Ice Cream Bar. more...
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Losing 0.6 kg a Week
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