Weigh In record (no journal entry) for 09 November 2021
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120.4 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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442 kcal
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Fat: 9.98g | Prot: 20.75g | Carbs: 65.91g.
Breakfast: Cooked Cauliflower (from Fresh), Tesco Gammon, Coffee. Lunch: Heinz Chicken Noodle Soup. Dinner: Heinz Scotch Broth. Snacks/Other: Carrots (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Tetley Black Tea, Canderel Green Stevia Tablets, Tesco Skimmed Milk. more...
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Gaining 0.1 kg a Week
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mad.mole's Weight History
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