Weigh In record (no journal entry) for 08 December 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1834 kcal
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Fat: 102.93g | Prot: 141.31g | Carbs: 80.15g.
Breakfast: Pingo Doce Vinagrete, Tomates, Café, Café Expresso. Lunch: Lay's Originais, Frango Assado. Dinner: Picles, Compal Vital Ananás Coco, Tomates, Molho Vinagrete, Lay's Originais, Frango Assado. Snacks/Other: Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Weider Vegan Protein, Mimosa Leite Meio Gordo, Café Expresso. more...
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1938 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SRaitos123's Weight History
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