Weigh In record (no journal entry) for 08 December 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1438 kcal
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Fat: 35.79g | Prot: 81.17g | Carbs: 194.90g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Di Leo Come Fattincasa. Lunch: Trippa, Taccole. Dinner: Pane Bianco, Castagne Arrosto, Parmalat Latte Parzialmente Scremato. Snacks/Other: Ferrero Pocket Coffee. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Cooking - 1 hour, Standing - 1 hour and 20 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours and 45 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 10 minutes, Reading - 25 minutes. more...
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Gaining 4.2 kg a Week
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