iza210's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

55 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1604 kcal

Fat: 72.00g | Prot: 53.72g | Carbs: 185.96g. Breakfast: Poços de Caldas Requeijão Light, Pão Doce, Ovo. Lunch: Piracanjuba Leite UHT Integral, Pão Doce. Dinner: Italac Leite UHT Integral, Pão Doce. Snacks/Other: McDonald's Casquinha Mista, Porto Alegre Queijo Mussarela, Panco Pão de Forma (25g). more...

623 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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iza210's Journal, 08 Dec 21

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iza210's Weight History