Weigh In record (no journal entry) for 08 December 2021
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1313 kcal
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Fat: 55.62g | Prot: 64.68g | Carbs: 148.84g.
Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Seattle Sourdough Baking Company Waterfront Sourdough, Kraft 2% Milk American Cheese Singles, Calavo Avocado, Fage Total 0% Greek Yogurt, Trader Joe's Channa Masala. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Yellow Onions (Sauteed), Columbus Italian Dry Salame, Lucerne Fat Free Mozzarella, Spinach , Bertolli Marinara Sauce, Trader Joe's Whole Wheat Lavash Bread. more...
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Gaining 2.5 kg a Week
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thereturnoftheking's Weight History
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