Weigh In record (no journal entry) for 08 December 2021
|
67.7 kg
Lost so far: 19.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2272 kcal
|
Fat: 172.15g | Prot: 117.43g | Carbs: 85.05g.
Breakfast: Coco Seco, Estrela do Oriente Castanha do Pará, Maçã Seca, Brasil Frutt Amêndoa Defumada. Lunch: Pele e Carne do Peito de Frango, Abacate, Queijo Ricota, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo. Dinner: Oba Castanha do Pará, Alface Americana, Sanavita Colágeno Hidrolisado Verisol , Integralmedica Glutamina, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Caldo de Ossos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|