Weigh In record (no journal entry) for 08 December 2021
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79.5 kg
Lost so far: 6.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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912 kcal
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Fat: 31.05g | Prot: 96.86g | Carbs: 65.73g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , F&NT Diet Body Shake , Yoplait Yogurt Griego sin Azúcar Añadida. Lunch: Sanissimo Tostadas de Maíz Horneadas, Tuny Ensalada de Atún con Mayonesa, Dolores Atún con 30% de Verduras. Snacks/Other: Kirkland Signature Barras de Proteína . more...
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Losing 0.1 kg a Week
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MysGaytan's Weight History
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