Weigh In record (no journal entry) for 08 December 2021
|
101.3 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
504 kcal
|
Fat: 10.90g | Prot: 64.77g | Carbs: 30.34g.
Lunch: El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Great Value Romaine Lettuce, Cabbage , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|