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Hedefe 2.3 kilo kalmış. Hadi bakalım.
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77.3 kg
Lost so far: 52.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1076 kcal
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Fat: 26.43g | Prot: 56.18g | Carbs: 151.92g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş), Domatesler, Eti Form Light Kepekli Bisküvi, Siyah Zeytin, Lor Peyniri. Dinner: Süt, Kefir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Portakal, Muz, Cennet Meyvesi. more...
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Losing 0.1 kg a Week
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