Weigh In record (no journal entry) for 08 December 2021
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83.3 kg
Lost so far: 2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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471 kcal
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Fat: 29.39g | Prot: 34.04g | Carbs: 19.38g.
Dinner: Яблоко, Брынза. more...
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Losing 1.5 kg a Week
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