Boone00021's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

130.3 kg Lost so far: 1.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1430 kcal

Fat: 58.50g | Prot: 90.35g | Carbs: 144.45g. Breakfast: Sargento Mozzarella Cheese Stick, Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Big Boy French Fries, Big Boy Slim Jim Sandwich . Snacks/Other: Blue Diamond Roasted Salted Almonds. more...