Weigh In record (no journal entry) for 08 December 2021
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2284 kcal
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Fat: 93.75g | Prot: 125.81g | Carbs: 226.15g.
Breakfast: Parmalat Leite Integral, Visconti Pão de Forma Integral, Sadia Mussarela, Sadia Mortadela Defumada, Ovo. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Angu, Rabada. Snacks/Other: Kuat Guaraná, Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.8 kg a Week
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deborah_lacerda's Weight History
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