Weigh In record (no journal entry) for 13 December 2018
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62 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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882 kcal
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Fat: 32.06g | Prot: 43.49g | Carbs: 106.16g.
Breakfast: Sosis Ayam, Perkedel Jagung, Tahu Goreng, Nasi Pecel. Dinner: Sambal Goreng, ABC Saus Sambal, Lalapan, Tempe Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. more...
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