Weigh In record (no journal entry) for 08 December 2021
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73.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1242 kcal
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Fat: 77.66g | Prot: 83.65g | Carbs: 54.14g.
Breakfast: Coco. Lunch: Pepino (com Casca), Castelo Vinagre de Maçã , Cebolas, Azeite de Oliva, Alface, Tomates, Peito de Frango. Dinner: Castelo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Tomates, Cebolas, Peito de Frango, Pepino (com Casca). Snacks/Other: Coco, Nestlé Leite Ninho Integral. more...
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Losing 0.0 kg a Week
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csalves2011's Weight History
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