Weigh In record (no journal entry) for 03 November 2021
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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886 kcal
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Fat: 70.13g | Prot: 50.47g | Carbs: 15.15g.
Breakfast: Body & Fit MCT Oil, Leev Biologische Low Carb Crackers Lijnzaad, Gekookt Ei, Milbona Jong Belegen 48+ Kaas, Salami. Dinner: Eridanous Kofte, Nevo Courgette Gekookt, Nevo Aubergine, Lidl Griekse Yoghurt. more...
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Gaining 0.6 kg a Week
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dilekelmira's Weight History
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