Weigh In record (no journal entry) for 08 December 2021
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66.1 kg
Lost so far: 17 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1547 kcal
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Fat: 76.39g | Prot: 82.56g | Carbs: 140.36g.
Breakfast: Reflets de France Truite Fumée d'aquitaine, Kiwi, Banane, Graines de Chia Séchées, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Pommes (sans Peau), Super U Boudin Blanc , Pain aux Céréales, Fromage. Dinner: Pain aux Céréales, Fromage, Reflets de France Truite Fumée d'aquitaine. Snacks/Other: Alsa Crème Pâtissière. more...
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3056 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes. more...
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Gaining 0.6 kg a Week
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