Weigh In record (no journal entry) for 08 December 2021
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68.6 kg
Lost so far: 28.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1591 kcal
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Fat: 80.31g | Prot: 68.16g | Carbs: 144.69g.
Breakfast: Ehrmann High Protein Pudding, VeHappy Caffe Hafer Macchiatto. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Gut & Günstig Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meister Feuerwurst. Snacks/Other: Delicia Kakao Spritzgebäck , Lebkuchen Schmidt Nougat-Knöpfchen. more...
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Gaining 2.1 kg a Week
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Wölfchen27's Weight History
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