Weigh In record (no journal entry) for 08 December 2021
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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603 kcal
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Fat: 18.68g | Prot: 23.98g | Carbs: 89.27g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Five Roses Creamy Tea Latte Chai Flavour. Lunch: Mangos . Dinner: Pickled Mango, Cooked Lentils (Fat Added in Cooking), All Gold Butter Bean Curry. more...
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Losing 1.1 kg a Week
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siasudhama's Weight History
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