Weigh In record (no journal entry) for 08 December 2021
|
140.1 kg
Lost so far: 1.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1830 kcal
|
Fat: 77.38g | Prot: 137.75g | Carbs: 157.60g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Wish-Bone Dressing - Thousand Island Lite, Kraft 100% Grated Parmesan Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Cucumber, Celery , Tomatoes, Shoprite Romaine - Lettuce. Dinner: Honeycrisp Apples, Lawry's Korean Style BBQ - Marinade, Shoprite Steam in Bag - Cut Green Beans, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) . Snacks/Other: Chobani Complete - Vanilla, Member's Mark Whole Cashews - Lightly Salted. more...
|
Gaining 8.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|